Mindful movement is a tool that families can use to promote kids' physical, social and emotional wellness. Star pose provides several benefits to both our bodies and our minds, and gives kids a great tool to feel calmer, centered and full of joy. Give it a try!
This activity is featured in our March Activity Calendar. Need your free copy? Visit tinkergarten.com/calendar today!
The Guide
Step 1: Introduce Star pose to kids.
Here's how:
Step 2: Join kids and do Star pose a few times together.
Step 3: Repeat the pose.
While you're on a walk, hike or play session outside, greet the sun with star pose. Feel the sun's warmth as you do. If you like, reflect on the fact that our sun is a giant star—the star that makes life possible on Earth! Repeat the pose each day in the morning, at bed time or at whatever times that work for you during the week to reinforce it with kids and enjoy the joyful impact of the pose. Return to it anytime that kids (or you) want to lean into the light, power and happiness you feel inside.
Why is this activity great for kids?
Star pose provides several benefits to both our bodies and our minds. Here's a bit more about the physical and mental benefits. Just the practice of using the body, breath and mind to feel calmer, centered and more mindful helps kids learn to regulate their bodies and emotions and gives them tools for how to cope when life does become stressful later on. The practice of star pose also helps kids experience and express their vitality and joy—things that can support their positive mood anytime!
We think of self control as a child’s ability to focus on something in such a way that maximizes learning. In order to do that, they first need to direct their attention and focus on a single thing. They also need to discern which information around them is most important and deserving of their attention. Thirdly, they need something called “inhibition.” Think of inhibition as the ability to control impulses, block out distractions and continue attending to the same thing. Focus, discerning and inhibition all require rather fancy brain work and are thought to be part of the “executive functions” or the set of cognitive processes involving the prefrontal cortex that help us manage ourselves and the environment to achieve a goal.
Why does it matter?
Our world is full of distractions, more today than ever. Kids who are in any learning situation need the ability to control their impulses, block out noise and attend to the person, objects, events, or discussions that are central to learning. As classroom teachers, we saw that kids who did this ruled the classroom. As outdoor educators and parents, we know the same holds true outside of school.
But don’t take our word for it; the research is impressive. It turns out that these executive function skills are closely tied to success in the classroom, higher level education and life beyond school. Experts like Adele Diamond of the University of British Columbia have shown that, “If you look at what predicts how well children will do later in school, more and more evidence is showing that executive functions—working memory and inhibition—actually predict success better than IQ tests.” Although these skills are difficult for young children and don’t crystallize until adulthood, the more kids practice them, the better at them kids become.
Gross Motor
Category:
Body Skills
What are Gross Motor skills?
Gross motor skills involve movement and use of the large muscles of the body (e.g. those in our arms, legs and trunk/torso) that enable such functions as walking, running, sitting upright, climbing, and throwing.
In the first 16 months of the average baby’s life, she rapidly acquires significant gross motor skills: rolling over, sitting up, standing, crawling and walking. Toddlers and young children go on to build gross motor skills such as throwing and catching a ball, balancing on a log, jumping, and running in a game of tag.
Gross motor skills develop through practice and repetition, which is why a baby takes weeks to perfect each new milestone motor skill, and a child will attempt that same climbing stunt again and again or take a whole season to learn how to throw or catch a ball successfully.
Each child develops at his or her own pace and in his or her own way. Typical gross motor skills development also requires that the brain, spine, nerves and muscles need to be intact and undamaged. If damage has occurred through birth trauma, accident or illness, then progress of motor skills, as that of other skills, may be not resemble the notes below.
Why does it matter?
Gross motor skills are essential for every day, important body movements including walking, keeping balance, reaching, lifting and even sitting. These skills are essential for getting around, accessing the things we need and participating in games, sports and other activities that promote wellness, social development and learning. Gross motor skills are also necessary for other physical functions. For example, a child’s ability to sit and hold his upper body strong and steady will likely impact his ability to use his hands to write, draw and cut as well as his ability to follow instructions and participate actively in a classroom setting.
Typical Gross Motor Development by age:
18-24 months
Babies learn to walk well, skip, jump, and run. They learn to climb on stairs, logs, small ladders and age appropriate playground equipment (or, if like ours, on equipment designed for kids much older!). They also enjoy moving and grooving to music.
24-36 months
Toddlers run, jump and climb with improved coordination. Toddlers start to enjoy playing games that coordinate more than one gross motor skill like those that involve running, kicking and/or climbing. Toddlers also enjoy experimenting with movement in certain directions such as: forwards and backwards; in straight lines; rotating until dizzy, etc.
Age 3-4
Large muscle movement grows more coordinated. Children can run faster and switch both terrain and direction with much more ease, making chasing games and races both fun and helpful. Many children this age begin to use pedal toys and attempt to hop with both feet and then on one foot while keeping their balance. They can toss objects in the direction of a target and play catch at short distances.
Age 4-5
Large muscle movement grows even stronger and more coordinated. Most children master the hopping with one or both feet. They can run, jump forward and often skip. They can throw objects and often hit a target. Games that involve kicking and throwing while running are now possible and fun. Toddlers this age love to balance on the edges of objects and walk in straight lines. Movement that is rhythmic is both highly engaging and possible.
Ages 5-6
Large muscle movement only continues to grow stronger and coordinated as children’s energy level soars at this age. Most kids can hop, skip, and even jump rope. They easily throw balls at targets and are improving their ability to catch balls that are tossed to them. Kids this age start to take more risks with their climbing, making it an great age to begin climbing trees, challenging logs and rocks.
Sensory
Category:
Body Skills
What is Sensory Development?
Although some scientists classify as many as 20 senses, when childhood educators talk about "developing the senses," we typically mean developing the five standard senses: sight, hearing, touch, smell and taste. In addition to honing these senses, educators care about sensory integration, which is the ability to take in, sort out, process and make use of information gathered from the world around us via the senses.
Why does it matter?
The better kids are able to tune and integrate their senses, the more they can learn. First, if their senses are sharper, the information kids can gather should be of greater quantity and quality, making their understanding of the world more sophisticated. Further, until the lower levels of the brain can efficiently and accurately sort out information gathered through the senses, the higher levels cannot begin to develop thinking and organization skills kids need to succeed. Senses also have a powerful connection to memory. Children (and adults) often retain new learning when the senses are an active part of the learning.
So, if kids have more sensory experiences, they will learn more, retain better and be better able to think at a higher level. Makes the days they get all wet and dirty in the sandbox seem better, doesn't it?
Self Reliance
Category:
Social Skills
What is Self Reliance?
Nearly all parents agree that we want to raise our children to become independent and self-reliant people. When they are babies, children rely on us for their basic needs and mobility. As they grow, they rely less directly on us for these basic needs but still need us for love, protection, direction and help. As they grow into adolescence and early adulthood, they will rely on us less and less, separating from us to prepare for the transition to adulthood.
Even though much of the separation dance plays out during adolescence, how we offer our kids both support and independence in their early years paves the way for them to develop self reliance later on. Many well-intending parents may become too involved, protective or demanding of their children and, by doing so, actually foster dependence in them. In turn, their kids grow to rely on others for motivation, happiness and direction, unable to make sound decisions for themselves.
Independent children, however, possess the belief that they are competent and capable of taking care of themselves. They were given the freedom to experience life and learn its many important lessons, both the joyful and the not-so-fun ones that come from taking risks and doing things for and by oneself.
Why does it matter?
Independent children emerge as intrinsically motivated, natural explorers. They are capable decision makers who have had practice weighing various options and, with the support and guidance of their parents, have been allowed to and lived by their own decisions. This kind of self reliance helps children navigate all realms of life. Academically, they advocate for themselves, take chances and try new things. Socially, they are less dependent on others for happiness, making them far more likely to weather the ups and downs of young friendships and social power dynamics. They have likely had the chance to identify and pursue their own interests and, therefore, have a rich sense of self. They are also more likely to make sound judgements and far less susceptible to engage in negative behaviors, succumb to peer pressure or become either bully or victim.
As children grow into adulthood, these same patterns continue to play out. Self-reliant adults have an easier time feeling happiness, self-respect and the respect of others. They are better decision-makers and often accomplish more given the self confidence and self awareness that comes from having been allowed to try, succeed, fail and learn along the way.
“Trust thyself: every heart vibrates to that iron string.” - Ralph Waldo Emerson, Self-Reliance
Age: 0 to 8+
Time: <30 min
Materials: your body, time
