Sensory Walk
- Age: 0 to 8+
- Time: 1 hour+
- Materials: printable cards, heavy objects and objects with various colors, shapes, scents, textures, etc.
- Skills: Focus & Self Control, Naturalist, Sensory
Senses are central to how kids experience the world, how they behave, and how they learn. Appropriately stimulating the senses turns on the brain and helps kids focus their attention.
Many of us remember learning about the five senses in elementary school. The "familiar five" are relatively easy to identify and to connect to visible body parts, so they offer a great starting place for talking about senses with kids.
Many of us remember learning about the five senses in elementary school. The "familiar five" are relatively easy to identify and to connect to visible body parts, so they offer a great starting place for talking about senses with kids.
The number of senses experts reference can actually reach as high as 21! At Tinkergarten, we consider seven senses as we design nature-based, playful, learning opportunities—the familiar five, plus two "hidden" senses called proprioception and vestibular.
In this activity, we invite kids to take a sensory walk in their outdoor space to activate each of their 7 senses.
In this activity, we invite kids to take a sensory walk in their outdoor space to activate each of their 7 senses.
The Guide
Step 1: Invite kids to go on a sensory walk.
Suggest to kids that you go on a walk, but that it’s a special kind of walk that is all about activating our 7 senses.
Step 2: Plan your walk.
Taking a walk means very different things for different kids based on age, personality and environment, so use your judgement about how much time your walk will take. In terms of setting, choose a location that has natural objects with various colors, shapes, scents and textures. If that is tricky to find, you can also import pre-collected natural and/or household objects into an outdoor space.
Step 3: Warm up your senses.
Before beginning your walk, take a moment to warm up each of your senses. Take a look around you and tune in to the colors and shapes of the natural objects around you. Take a big whiff of the air. Close your eyes and tune in to the sounds. Rub your hands together to warm up your sense of touch.
Step 4: Take a sensory walk.
Begin walking and pause when you get to an area with natural objects kids can observe with their senses. Pick one of the printable Sensory Walk cards and try out some of the suggested prompts. To add a bit of mystery to the walk, you can also hide the cards throughout your outdoor space for kids to find.
For each card, welcome kids to explore the nature treasures/materials around them using that sense. Invite kids to share how using that sense makes them feel.
For each card, welcome kids to explore the nature treasures/materials around them using that sense. Invite kids to share how using that sense makes them feel.
Step 5: Reflect and share.
After your walk, take a few minutes to talk about all of the different textures/smells/sounds/etc. “Which {textures/smells/sounds/etc.} do you enjoy most?" Or "Which {textures/smells/sounds/etc.} make your brain feel awake and focused?" Or “Which {textures/smells/sounds/etc.} make your body feel calm and grounded?”
Why is this activity great for kids?
Our 7 senses (the “famous five” and our two hidden senses—vestibular and proprioceptive) are central to how kids experience the world, behave, and learn. Appropriately stimulating the senses turns on the brain and helps kids focus their attention. Taking a sensory walk also activates cognitive flexibility and problem solving skills.